CINNAMON FLAKES TOASTED CEREAL vs CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE wins in 9 out of 17 nutrient categories
CINNAMON FLAKES TOASTED CEREAL: 7
vs
CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE: 9
(1 ties)
Overview
| Nutrient | CINNAMON FLAKES TOASTED CEREAL | CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE | Winner |
|---|---|---|---|
| Calories | 333 cal | 421 cal | |
| Protein | 10 g | 5.3 g | |
| Carbs | 68.3 g | 79.0 g | |
| Fat | 5.8 g | 10.5 g | |
| Fiber | 11.7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FLAKES TOASTED CEREAL | CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 47.4 MG |
Minerals
| Mineral | CINNAMON FLAKES TOASTED CEREAL | CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 14.2 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 192 MG | 316 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |