CINNAMON FLAKES TOASTED CEREAL vs TROPICAL SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TROPICAL SWEETENED MULTI-GRAIN CEREAL wins in 10 out of 17 nutrient categories
CINNAMON FLAKES TOASTED CEREAL: 5
vs
TROPICAL SWEETENED MULTI-GRAIN CEREAL: 10
(2 ties)
Overview
| Nutrient | CINNAMON FLAKES TOASTED CEREAL | TROPICAL SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 359 cal | |
| Protein | 10 g | 5.1 g | |
| Carbs | 68.3 g | 87.2 g | |
| Fat | 5.8 g | 2.6 g | |
| Fiber | 11.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FLAKES TOASTED CEREAL | TROPICAL SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 38.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | CINNAMON FLAKES TOASTED CEREAL | TROPICAL SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 11.5 MG | |
| Potassium, K | 100 MG | 103 MG | |
| Sodium, Na | 192 MG | 192 MG | Tie |
| Zinc, Zn | 0 MG | 13.5 MG |