CINNAMON FLAKES TOASTED CEREAL vs CREAMY WHEAT HOT CEREAL
Nutrition comparison per 100 g serving
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CREAMY WHEAT HOT CEREAL wins in 7 out of 15 nutrient categories
CINNAMON FLAKES TOASTED CEREAL: 6
vs
CREAMY WHEAT HOT CEREAL: 7
(2 ties)
Overview
| Nutrient | CINNAMON FLAKES TOASTED CEREAL | CREAMY WHEAT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 347 cal | |
| Protein | 10 g | 10.2 g | |
| Carbs | 68.3 g | 73.5 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 11.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FLAKES TOASTED CEREAL | CREAMY WHEAT HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 321 UG | |
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON FLAKES TOASTED CEREAL | CREAMY WHEAT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 14 MG | |
| Iron, Fe | 3.7 MG | 4.1 MG | |
| Potassium, K | 100 MG | 94 MG | |
| Sodium, Na | 192 MG | 0 MG |