CINNAMON FLAKES TOASTED CEREAL vs CHOCOLATE WAFFLE CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE WAFFLE CEREAL wins in 9 out of 17 nutrient categories
CINNAMON FLAKES TOASTED CEREAL: 6
vs
CHOCOLATE WAFFLE CEREAL: 9
(2 ties)
Overview
| Nutrient | CINNAMON FLAKES TOASTED CEREAL | CHOCOLATE WAFFLE CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 395 cal | |
| Protein | 10 g | 2.3 g | |
| Carbs | 68.3 g | 81.4 g | |
| Fat | 5.8 g | 7.0 g | |
| Fiber | 11.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FLAKES TOASTED CEREAL | CHOCOLATE WAFFLE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON FLAKES TOASTED CEREAL | CHOCOLATE WAFFLE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 13.3 MG | |
| Potassium, K | 100 MG | 372 MG | |
| Sodium, Na | 192 MG | 372 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |