CINNAMON DUSTED MILK CHOCOLATE ALMONDS vs HONEY ROASTED SUNFLOWER NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CINNAMON DUSTED MILK CHOCOLATE ALMONDS: 5
vs
HONEY ROASTED SUNFLOWER NUTS: 5
(2 ties)
Overview
| Nutrient | CINNAMON DUSTED MILK CHOCOLATE ALMONDS | HONEY ROASTED SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calories | 483 cal | 633 cal | |
| Protein | 6.9 g | 20 g | |
| Carbs | 58.6 g | 23.3 g | |
| Fat | 27.6 g | 50 g | |
| Fiber | 10.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON DUSTED MILK CHOCOLATE ALMONDS | HONEY ROASTED SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 267 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON DUSTED MILK CHOCOLATE ALMONDS | HONEY ROASTED SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 241 MG | 133 MG | |
| Iron, Fe | 3.5 MG | 4.8 MG | |
| Potassium, K | 379 MG | 0 MG | |
| Sodium, Na | 52 MG | 400 MG |