CINNAMON DONUT vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CINNAMON DONUT: 4
vs
BAKERY FRESH GOODNESS: 4
(2 ties)
Overview
| Nutrient | CINNAMON DONUT | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 375 cal | 320 cal | |
| Protein | 4.2 g | 4 g | |
| Carbs | 39.6 g | 44 g | |
| Fat | 20.8 g | 14 g | |
| Fiber | 4.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON DONUT | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON DONUT | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Sodium, Na | 354 MG | 380 MG |