CINNAMON DANISH ROLLS vs BONE SOLE CRUMB DONUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CINNAMON DANISH ROLLS: 4
vs
BONE SOLE CRUMB DONUTS: 4
(2 ties)
Overview
| Nutrient | CINNAMON DANISH ROLLS | BONE SOLE CRUMB DONUTS | Winner |
|---|---|---|---|
| Calories | 404 cal | 333 cal | |
| Protein | 8.1 g | 3.9 g | |
| Carbs | 78.8 g | 57.8 g | |
| Fat | 8.1 g | 9.8 g | |
| Fiber | 3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON DANISH ROLLS | BONE SOLE CRUMB DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON DANISH ROLLS | BONE SOLE CRUMB DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 196 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Sodium, Na | 364 MG | 412 MG |