CINNAMON CRUNCH SWEETENED WHOLE WHEAT & RICE WITH CINNAMON CEREAL vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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CINNAMON CRUNCH SWEETENED WHOLE WHEAT & RICE WITH CINNAMON CEREAL wins in 12 out of 17 nutrient categories
CINNAMON CRUNCH SWEETENED WHOLE WHEAT & RICE WITH CINNAMON CEREAL: 12
vs
SWEETENED CORN & OAT CEREAL: 3
(2 ties)
Overview
| Nutrient | CINNAMON CRUNCH SWEETENED WHOLE WHEAT & RICE WITH CINNAMON CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 395 cal | |
| Protein | 4.8 g | 2.6 g | |
| Carbs | 76.2 g | 86.8 g | |
| Fat | 11.9 g | 4.0 g | |
| Fiber | 4.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CRUNCH SWEETENED WHOLE WHEAT & RICE WITH CINNAMON CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 47 UG | |
| Niacin | 7.1 MG | 5.3 MG | |
| Pantothenic acid | 1.8 MG | 1.3 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0.5 MG |
Minerals
| Mineral | CINNAMON CRUNCH SWEETENED WHOLE WHEAT & RICE WITH CINNAMON CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 26 MG | |
| Iron, Fe | 15 MG | 14.2 MG | |
| Phosphorus, P | 143 MG | 53 MG | |
| Potassium, K | 119 MG | 105 MG | |
| Sodium, Na | 476 MG | 711 MG | |
| Zinc, Zn | 5.4 MG | 4.0 MG |