CINNAMON CRUNCH SWEETENED WHOLE WHEAT & RICE WITH CINNAMON CEREAL vs FROSTED FLAKES SWEETENED TOASTED CORN CEREAL
Nutrition comparison per 100 g serving
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FROSTED FLAKES SWEETENED TOASTED CORN CEREAL wins in 11 out of 21 nutrient categories
CINNAMON CRUNCH SWEETENED WHOLE WHEAT & RICE WITH CINNAMON CEREAL: 9
vs
FROSTED FLAKES SWEETENED TOASTED CORN CEREAL: 11
(1 ties)
Overview
| Nutrient | CINNAMON CRUNCH SWEETENED WHOLE WHEAT & RICE WITH CINNAMON CEREAL | FROSTED FLAKES SWEETENED TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 350 cal | |
| Protein | 4.8 g | 5 g | |
| Carbs | 76.2 g | 82.5 g | |
| Fat | 11.9 g | 0 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CRUNCH SWEETENED WHOLE WHEAT & RICE WITH CINNAMON CEREAL | FROSTED FLAKES SWEETENED TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 255 UG | |
| Niacin | 7.1 MG | 30 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 2.6 MG | |
| Thiamin | 2 MG | 3 MG | |
| Vitamin B-12 | 0 UG | 9 UG | |
| Vitamin B-6 | 0.7 MG | 3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | CINNAMON CRUNCH SWEETENED WHOLE WHEAT & RICE WITH CINNAMON CEREAL | FROSTED FLAKES SWEETENED TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 0 MG | |
| Iron, Fe | 15 MG | 11.3 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 119 MG | 75 MG | |
| Sodium, Na | 476 MG | 375 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |