CINNAMON CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON vs CEREAL WITH VANILLA BUNCHES
Nutrition comparison per 100 g serving
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CEREAL WITH VANILLA BUNCHES wins in 13 out of 21 nutrient categories
CINNAMON CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON: 5
vs
CEREAL WITH VANILLA BUNCHES: 13
(3 ties)
Overview
| Nutrient | CINNAMON CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON | CEREAL WITH VANILLA BUNCHES | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 76.2 g | 82.1 g | |
| Fat | 11.9 g | 5.4 g | |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON | CEREAL WITH VANILLA BUNCHES | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 17.9 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 0 UG | 10.7 UG | |
| Vitamin B-6 | 0.7 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON | CEREAL WITH VANILLA BUNCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 36 MG | |
| Iron, Fe | 15 MG | 32.1 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 143 MG | 179 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 476 MG | 268 MG | |
| Zinc, Zn | 5.4 MG | 13.4 MG |