CINNAMON CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL vs GRANOLA CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL wins in 13 out of 20 nutrient categories
CINNAMON CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL: 13
vs
GRANOLA CEREAL: 6
(1 ties)
Overview
| Nutrient | CINNAMON CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 419 cal | 458 cal | |
| Protein | 6.5 g | 8.3 g | |
| Carbs | 77.4 g | 68.8 g | |
| Fat | 9.7 g | 16.7 g | |
| Fiber | 6.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 1.7 MG | |
| Riboflavin | 1.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | CINNAMON CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 83 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 14.5 MG | 3 MG | |
| Magnesium, Mg | 52 MG | 83 MG | |
| Phosphorus, P | 258 MG | 417 MG | |
| Potassium, K | 210 MG | 385 MG | |
| Sodium, Na | 581 MG | 31 MG | |
| Zinc, Zn | 12.1 MG | 2.5 MG |