CINNAMON CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL vs EXTRA RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
CINNAMON CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL: 9
vs
EXTRA RAISIN BRAN CEREAL: 9
(2 ties)
Overview
| Nutrient | CINNAMON CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL | EXTRA RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 419 cal | 357 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 77.4 g | 76.8 g | |
| Fat | 9.7 g | 1.8 g | |
| Fiber | 6.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL | EXTRA RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 8.9 MG | |
| Riboflavin | 1.4 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 10.7 MG |
Minerals
| Mineral | CINNAMON CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL | EXTRA RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 71 MG | |
| Copper, Cu | 0.3 MG | 0.4 MG | |
| Iron, Fe | 14.5 MG | 8.0 MG | |
| Magnesium, Mg | 52 MG | 107 MG | |
| Phosphorus, P | 258 MG | 268 MG | |
| Potassium, K | 210 MG | 571 MG | |
| Sodium, Na | 581 MG | 518 MG | |
| Zinc, Zn | 12.1 MG | 2.7 MG |