CINNAMON CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL vs CHOCOLATE FLAVORED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 22 nutrient categories
CINNAMON CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL: 10
vs
CHOCOLATE FLAVORED WHOLE GRAIN OAT CEREAL: 10
(2 ties)
Overview
| Nutrient | CINNAMON CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL | CHOCOLATE FLAVORED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 419 cal | 389 cal | |
| Protein | 6.5 g | 8.3 g | |
| Carbs | 77.4 g | 77.8 g | |
| Fat | 9.7 g | 5.6 g | |
| Fiber | 6.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL | CHOCOLATE FLAVORED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 16.1 MG | 5.6 MG | |
| Riboflavin | 1.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 3.3 UG | |
| Vitamin B-6 | 1.6 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | CINNAMON CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL | CHOCOLATE FLAVORED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 361 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 14.5 MG | 10 MG | |
| Magnesium, Mg | 52 MG | 89 MG | |
| Phosphorus, P | 258 MG | 222 MG | |
| Potassium, K | 210 MG | 472 MG | |
| Sodium, Na | 581 MG | 583 MG | |
| Zinc, Zn | 12.1 MG | 8.3 MG |