CINNAMON CRUNCH SWEETENED WHEAT & RICE vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CINNAMON CRUNCH SWEETENED WHEAT & RICE wins in 10 out of 20 nutrient categories
CINNAMON CRUNCH SWEETENED WHEAT & RICE: 10
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 9
(1 ties)
Overview
| Nutrient | CINNAMON CRUNCH SWEETENED WHEAT & RICE | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 419 cal | 370 cal | |
| Protein | 6.5 g | 7.4 g | |
| Carbs | 74.2 g | 77.8 g | |
| Fat | 9.7 g | 4.6 g | |
| Fiber | 6.5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CRUNCH SWEETENED WHEAT & RICE | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 89 UG | |
| Niacin | 16.1 MG | 5.9 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | CINNAMON CRUNCH SWEETENED WHEAT & RICE | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 370 MG | |
| Iron, Fe | 14.5 MG | 6.7 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Phosphorus, P | 0 MG | 259 MG | |
| Potassium, K | 194 MG | 241 MG | |
| Sodium, Na | 677 MG | 630 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |