CINNAMON CRUNCH SWEETENED WHEAT & RICE vs HONEY & OATS ORGANIC GRANOLA
Nutrition comparison per 100 g serving
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CINNAMON CRUNCH SWEETENED WHEAT & RICE wins in 13 out of 20 nutrient categories
CINNAMON CRUNCH SWEETENED WHEAT & RICE: 13
vs
HONEY & OATS ORGANIC GRANOLA: 6
(1 ties)
Overview
| Nutrient | CINNAMON CRUNCH SWEETENED WHEAT & RICE | HONEY & OATS ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 419 cal | 455 cal | |
| Protein | 6.5 g | 18.2 g | |
| Carbs | 74.2 g | 52.7 g | |
| Fat | 9.7 g | 20 g | |
| Fiber | 6.5 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CRUNCH SWEETENED WHEAT & RICE | HONEY & OATS ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | CINNAMON CRUNCH SWEETENED WHEAT & RICE | HONEY & OATS ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 55 MG | |
| Iron, Fe | 14.5 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 182 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 455 MG | |
| Potassium, K | 194 MG | 409 MG | |
| Sodium, Na | 677 MG | 273 MG | |
| Zinc, Zn | 12.1 MG | 3.2 MG |