CINNAMON CRUNCH POPCORN vs ROASTED & SALTED SUNFLOWER KERNEL
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER KERNEL wins in 5 out of 12 nutrient categories
CINNAMON CRUNCH POPCORN: 4
vs
ROASTED & SALTED SUNFLOWER KERNEL: 5
(3 ties)
Overview
| Nutrient | CINNAMON CRUNCH POPCORN | ROASTED & SALTED SUNFLOWER KERNEL | Winner |
|---|---|---|---|
| Calories | 429 cal | 633 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 78.6 g | 23.3 g | |
| Fat | 12.5 g | 50 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CRUNCH POPCORN | ROASTED & SALTED SUNFLOWER KERNEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON CRUNCH POPCORN | ROASTED & SALTED SUNFLOWER KERNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 4.8 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 643 MG | 417 MG |