CINNAMON CRUNCH MUFFINS vs COCONUT ROLL
Nutrition comparison per 100 g serving
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CINNAMON CRUNCH MUFFINS wins in 6 out of 10 nutrient categories
CINNAMON CRUNCH MUFFINS: 6
vs
COCONUT ROLL: 2
(2 ties)
Overview
| Nutrient | CINNAMON CRUNCH MUFFINS | COCONUT ROLL | Winner |
|---|---|---|---|
| Calories | 381 cal | 400 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 48.7 g | 70 g | |
| Fat | 18.6 g | 15 g | |
| Fiber | 0.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CRUNCH MUFFINS | COCONUT ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON CRUNCH MUFFINS | COCONUT ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 283 MG | 0 MG |