CINNAMON CRUNCH CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL SQUARES vs SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN CEREAL wins in 12 out of 20 nutrient categories
CINNAMON CRUNCH CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL SQUARES: 6
vs
SWEETENED CORN CEREAL: 12
(2 ties)
Overview
| Nutrient | CINNAMON CRUNCH CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL SQUARES | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 385 cal | |
| Protein | 4.8 g | 3.9 g | |
| Carbs | 76.2 g | 84.6 g | |
| Fat | 11.9 g | 3.9 g | |
| Fiber | 4.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CRUNCH CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL SQUARES | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 19.2 MG | |
| Pantothenic acid | 3.6 MG | 0 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.8 UG | |
| Vitamin B-6 | 0.7 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG |
Minerals
| Mineral | CINNAMON CRUNCH CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL SQUARES | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 385 MG | |
| Iron, Fe | 15 MG | 17.3 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 143 MG | 154 MG | |
| Potassium, K | 119 MG | 154 MG | |
| Sodium, Na | 476 MG | 500 MG | |
| Zinc, Zn | 5.4 MG | 14.4 MG |