CINNAMON CRUNCH CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL SQUARES vs SWEETENED CEREAL WITH APPLE & CINNAMON
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CEREAL WITH APPLE & CINNAMON wins in 12 out of 19 nutrient categories
CINNAMON CRUNCH CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL SQUARES: 6
vs
SWEETENED CEREAL WITH APPLE & CINNAMON: 12
(1 ties)
Overview
| Nutrient | CINNAMON CRUNCH CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL SQUARES | SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calories | 429 cal | 379 cal | |
| Protein | 4.8 g | 6.9 g | |
| Carbs | 76.2 g | 86.2 g | |
| Fat | 11.9 g | 3.5 g | |
| Fiber | 4.8 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CRUNCH CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL SQUARES | SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 17.2 MG | |
| Pantothenic acid | 3.6 MG | 0 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0.7 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 51.7 MG |
Minerals
| Mineral | CINNAMON CRUNCH CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL SQUARES | SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 0 MG | |
| Iron, Fe | 15 MG | 15.5 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 119 MG | 155 MG | |
| Sodium, Na | 476 MG | 517 MG | |
| Zinc, Zn | 5.4 MG | 5.2 MG |