CINNAMON CRUNCH vs MOUNTAIN PEANUTS
Nutrition comparison per 100 g serving
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MOUNTAIN PEANUTS wins in 6 out of 11 nutrient categories
CINNAMON CRUNCH: 3
vs
MOUNTAIN PEANUTS: 6
(2 ties)
Overview
| Nutrient | CINNAMON CRUNCH | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 75 g | 40 g | |
| Fat | 21.4 g | 33.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CRUNCH | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON CRUNCH | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 70 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 690 MG | |
| Sodium, Na | 232 MG | 333 MG |