CINNAMON CRUNCH vs FRUIT & NUT RAISINS
Nutrition comparison per 100 g serving
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FRUIT & NUT RAISINS wins in 7 out of 11 nutrient categories
CINNAMON CRUNCH: 1
vs
FRUIT & NUT RAISINS: 7
(3 ties)
Overview
| Nutrient | CINNAMON CRUNCH | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 75 g | 67.9 g | |
| Fat | 21.4 g | 14.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CRUNCH | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON CRUNCH | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 232 MG | 89 MG |