CINNAMON CRUMBLE SQUARES vs GINGERBREAD MINI CUPCAKES
Nutrition comparison per 100 g serving
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CINNAMON CRUMBLE SQUARES wins in 7 out of 12 nutrient categories
CINNAMON CRUMBLE SQUARES: 7
vs
GINGERBREAD MINI CUPCAKES: 2
(3 ties)
Overview
| Nutrient | CINNAMON CRUMBLE SQUARES | GINGERBREAD MINI CUPCAKES | Winner |
|---|---|---|---|
| Calories | 432 cal | 427 cal | |
| Protein | 4.6 g | 2.7 g | |
| Carbs | 45.5 g | 54.7 g | |
| Fat | 25 g | 21.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CRUMBLE SQUARES | GINGERBREAD MINI CUPCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CINNAMON CRUMBLE SQUARES | GINGERBREAD MINI CUPCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 27 MG | |
| Iron, Fe | 2.3 MG | 1.0 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 364 MG | 253 MG |