CINNAMON CRUMBLE NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL vs OLD FASHIONED GRITS
Nutrition comparison per 100 g serving
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CINNAMON CRUMBLE NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL wins in 8 out of 17 nutrient categories
CINNAMON CRUMBLE NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL: 8
vs
OLD FASHIONED GRITS: 6
(3 ties)
Overview
| Nutrient | CINNAMON CRUMBLE NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL | OLD FASHIONED GRITS | Winner |
|---|---|---|---|
| Calories | 373 cal | 341 cal | |
| Protein | 19.6 g | 7.3 g | |
| Carbs | 66.7 g | 78.1 g | |
| Fat | 7.8 g | 1.2 g | |
| Fiber | 17.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CRUMBLE NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL | OLD FASHIONED GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 146 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON CRUMBLE NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL | OLD FASHIONED GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 4.6 MG | |
| Magnesium, Mg | 78 MG | 0 MG | |
| Phosphorus, P | 196 MG | 0 MG | |
| Potassium, K | 373 MG | 146 MG | |
| Sodium, Na | 255 MG | 0 MG |