CINNAMON CRUMBLE BARS vs BANANA NUT MUFFIN
Nutrition comparison per 100 g serving
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BANANA NUT MUFFIN wins in 5 out of 10 nutrient categories
CINNAMON CRUMBLE BARS: 4
vs
BANANA NUT MUFFIN: 5
(1 ties)
Overview
| Nutrient | CINNAMON CRUMBLE BARS | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Calories | 390 cal | 385 cal | |
| Protein | 4.9 g | 4.6 g | |
| Carbs | 53.7 g | 43.9 g | |
| Fat | 19.5 g | 20.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CRUMBLE BARS | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | CINNAMON CRUMBLE BARS | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 62 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Sodium, Na | 293 MG | 192 MG |