CINNAMON CRUMB MUFFIN vs PASTRY PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON CRUMB MUFFIN wins in 5 out of 10 nutrient categories
CINNAMON CRUMB MUFFIN: 5
vs
PASTRY PUFFS: 3
(2 ties)
Overview
| Nutrient | CINNAMON CRUMB MUFFIN | PASTRY PUFFS | Winner |
|---|---|---|---|
| Calories | 403 cal | 489 cal | |
| Protein | 2.8 g | 4.4 g | |
| Carbs | 64.8 g | 57.8 g | |
| Fat | 15.5 g | 26.7 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CRUMB MUFFIN | PASTRY PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON CRUMB MUFFIN | PASTRY PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Sodium, Na | 286 MG | 211 MG |