CINNAMON CROISSANTS vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 6 out of 10 nutrient categories
CINNAMON CROISSANTS: 3
vs
KEY FOOD: 6
(1 ties)
Overview
| Nutrient | CINNAMON CROISSANTS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 310 cal | 135 cal | |
| Protein | 4.8 g | 5 g | |
| Carbs | 38.1 g | 27 g | |
| Fat | 14.3 g | 1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CROISSANTS | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 4.8 MG |
Minerals
| Mineral | CINNAMON CROISSANTS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 20 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Sodium, Na | 357 MG | 310 MG |