CINNAMON CRISPY SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL vs CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL
Nutrition comparison per 100 g serving
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CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL wins in 13 out of 21 nutrient categories
CINNAMON CRISPY SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL: 7
vs
CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL: 13
(1 ties)
Overview
| Nutrient | CINNAMON CRISPY SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL | CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL | Winner |
|---|---|---|---|
| Calories | 419 cal | 367 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 77.4 g | 80 g | |
| Fat | 9.7 g | 6.7 g | |
| Fiber | 6.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CRISPY SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL | CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 23.3 MG | |
| Riboflavin | 1.4 MG | 2.0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.8 UG | 7 UG | |
| Vitamin B-6 | 1.6 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 70 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | CINNAMON CRISPY SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL | CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 14.5 MG | 27 MG | |
| Magnesium, Mg | 52 MG | 0 MG | |
| Phosphorus, P | 258 MG | 0 MG | |
| Potassium, K | 210 MG | 267 MG | |
| Sodium, Na | 581 MG | 633 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |