CINNAMON CRISPY CLUSTERS CEREAL vs HONEY GRAHAM
Nutrition comparison per 100 g serving
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HONEY GRAHAM wins in 10 out of 19 nutrient categories
CINNAMON CRISPY CLUSTERS CEREAL: 7
vs
HONEY GRAHAM: 10
(2 ties)
Overview
| Nutrient | CINNAMON CRISPY CLUSTERS CEREAL | HONEY GRAHAM | Winner |
|---|---|---|---|
| Calories | 424 cal | 407 cal | |
| Protein | 7.6 g | 3.7 g | |
| Carbs | 69.7 g | 85.2 g | |
| Fat | 16.7 g | 7.4 g | |
| Fiber | 7.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CRISPY CLUSTERS CEREAL | HONEY GRAHAM | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 0 UG | |
| Niacin | 3.0 MG | 22.2 MG | |
| Riboflavin | 0.2 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON CRISPY CLUSTERS CEREAL | HONEY GRAHAM | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 20 MG | |
| Potassium, K | 227 MG | 167 MG | |
| Sodium, Na | 364 MG | 630 MG | |
| Zinc, Zn | 0 MG | 16.7 MG |