CINNAMON CRISPS SWEETENED WHEAT & RICE CEREAL WITH CINNAMON vs NATURAL GOURMET OATMEAL
Nutrition comparison per 100 g serving
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CINNAMON CRISPS SWEETENED WHEAT & RICE CEREAL WITH CINNAMON wins in 14 out of 22 nutrient categories
CINNAMON CRISPS SWEETENED WHEAT & RICE CEREAL WITH CINNAMON: 14
vs
NATURAL GOURMET OATMEAL: 5
(3 ties)
Overview
| Nutrient | CINNAMON CRISPS SWEETENED WHEAT & RICE CEREAL WITH CINNAMON | NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 314 cal | |
| Protein | 5 g | 11.1 g | |
| Carbs | 77.5 g | 54.0 g | |
| Fat | 10 g | 4.8 g | |
| Fiber | 5 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CRISPS SWEETENED WHEAT & RICE CEREAL WITH CINNAMON | NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 0 UG | |
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CINNAMON CRISPS SWEETENED WHEAT & RICE CEREAL WITH CINNAMON | NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 32 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.3 MG | 2.9 MG | |
| Magnesium, Mg | 60 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 575 MG | 222 MG | |
| Zinc, Zn | 9.4 MG | 0 MG |