CINNAMON CRISPS SWEETENED WHEAT & RICE CEREAL WITH CINNAMON vs HONEY NUT ROLLIN' OATS
Nutrition comparison per 100 g serving
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CINNAMON CRISPS SWEETENED WHEAT & RICE CEREAL WITH CINNAMON wins in 11 out of 23 nutrient categories
CINNAMON CRISPS SWEETENED WHEAT & RICE CEREAL WITH CINNAMON: 11
vs
HONEY NUT ROLLIN' OATS: 10
(2 ties)
Overview
| Nutrient | CINNAMON CRISPS SWEETENED WHEAT & RICE CEREAL WITH CINNAMON | HONEY NUT ROLLIN' OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 390 cal | |
| Protein | 5 g | 7.3 g | |
| Carbs | 77.5 g | 80.5 g | |
| Fat | 10 g | 4.9 g | |
| Fiber | 5 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CRISPS SWEETENED WHEAT & RICE CEREAL WITH CINNAMON | HONEY NUT ROLLIN' OATS | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 59 UG | |
| Niacin | 12.5 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CINNAMON CRISPS SWEETENED WHEAT & RICE CEREAL WITH CINNAMON | HONEY NUT ROLLIN' OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 390 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.3 MG | 13.2 MG | |
| Magnesium, Mg | 60 MG | 78 MG | |
| Phosphorus, P | 250 MG | 244 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 575 MG | 683 MG | |
| Zinc, Zn | 9.4 MG | 7.3 MG |