CINNAMON CRISPS vs ROLAND
Nutrition comparison per 100 g serving
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CINNAMON CRISPS wins in 4 out of 10 nutrient categories
CINNAMON CRISPS: 4
vs
ROLAND: 3
(3 ties)
Overview
| Nutrient | CINNAMON CRISPS | ROLAND | Winner |
|---|---|---|---|
| Calories | 400 cal | 438 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 80 g | 75 g | |
| Fat | 3.3 g | 9.4 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CRISPS | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON CRISPS | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 4.5 MG | |
| Sodium, Na | 733 MG | 1,375 MG |