CINNAMON CREAMY OATS vs HONEY WHEELS SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
CINNAMON CREAMY OATS: 4
vs
HONEY WHEELS SWEETENED CORN & OAT CEREAL: 4
(1 ties)
Overview
| Nutrient | CINNAMON CREAMY OATS | HONEY WHEELS SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 101 cal | 379 cal | |
| Protein | 3.0 g | 3.5 g | |
| Carbs | 17.7 g | 89.7 g | |
| Fat | 2.0 g | 1.7 g | |
| Fiber | 1.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON CREAMY OATS | HONEY WHEELS SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 86 MG | 759 MG |