CINNAMON CREAMY OATS vs CRUNCHY CINNAMON MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY CINNAMON MULTI-GRAIN CEREAL wins in 12 out of 17 nutrient categories
CINNAMON CREAMY OATS: 4
vs
CRUNCHY CINNAMON MULTI-GRAIN CEREAL: 12
(1 ties)
Overview
| Nutrient | CINNAMON CREAMY OATS | CRUNCHY CINNAMON MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 101 cal | 400 cal | |
| Protein | 3.0 g | 6.7 g | |
| Carbs | 17.7 g | 83.3 g | |
| Fat | 2.0 g | 6.7 g | |
| Fiber | 1.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CREAMY OATS | CRUNCHY CINNAMON MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | CINNAMON CREAMY OATS | CRUNCHY CINNAMON MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 15 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 86 MG | 383 MG | |
| Zinc, Zn | 0 MG | 5 MG |