CINNAMON CRAZE PECANS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
CINNAMON CRAZE PECANS: 3
vs
POPCORN: 5
(3 ties)
Overview
| Nutrient | CINNAMON CRAZE PECANS | POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 563 cal | |
| Protein | 3.6 g | 7.0 g | |
| Carbs | 71.4 g | 49.3 g | |
| Fat | 32.1 g | 35.2 g | |
| Fiber | 3.6 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CRAZE PECANS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON CRAZE PECANS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 89 MG | 1,127 MG |