CINNAMON CORNMEAL INSTANT PORRIDGE vs WHEAT BRAN FLAKES NATURAL WHEAT BRAN HIGH FIBER CEREAL
Nutrition comparison per 100 g serving
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WHEAT BRAN FLAKES NATURAL WHEAT BRAN HIGH FIBER CEREAL wins in 16 out of 21 nutrient categories
CINNAMON CORNMEAL INSTANT PORRIDGE: 4
vs
WHEAT BRAN FLAKES NATURAL WHEAT BRAN HIGH FIBER CEREAL: 16
(1 ties)
Overview
| Nutrient | CINNAMON CORNMEAL INSTANT PORRIDGE | WHEAT BRAN FLAKES NATURAL WHEAT BRAN HIGH FIBER CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 310 cal | |
| Protein | 11.7 g | 10.3 g | |
| Carbs | 78.3 g | 79.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 1.7 g | 17.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CORNMEAL INSTANT PORRIDGE | WHEAT BRAN FLAKES NATURAL WHEAT BRAN HIGH FIBER CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 69.0 MG | |
| Pantothenic acid | 0 MG | 34.5 MG | |
| Riboflavin | 0 MG | 5.9 MG | |
| Thiamin | 0 MG | 5 MG | |
| Vitamin B-12 | 0 UG | 20.7 UG | |
| Vitamin B-6 | 0 MG | 6.9 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 206.9 MG |
Minerals
| Mineral | CINNAMON CORNMEAL INSTANT PORRIDGE | WHEAT BRAN FLAKES NATURAL WHEAT BRAN HIGH FIBER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 6 MG | 62.1 MG | |
| Magnesium, Mg | 0 MG | 138 MG | |
| Phosphorus, P | 0 MG | 517 MG | |
| Potassium, K | 0 MG | 586 MG | |
| Sodium, Na | 600 MG | 724 MG | |
| Zinc, Zn | 0 MG | 51.7 MG |