CINNAMON CORNMEAL INSTANT PORRIDGE vs SUPERFOOD CEREAL
Nutrition comparison per 100 g serving
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CINNAMON CORNMEAL INSTANT PORRIDGE wins in 7 out of 11 nutrient categories
CINNAMON CORNMEAL INSTANT PORRIDGE: 7
vs
SUPERFOOD CEREAL: 3
(1 ties)
Overview
| Nutrient | CINNAMON CORNMEAL INSTANT PORRIDGE | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 415 cal | |
| Protein | 11.7 g | 10.8 g | |
| Carbs | 78.3 g | 67.7 g | |
| Fat | 0 g | 12.3 g | |
| Fiber | 1.7 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CORNMEAL INSTANT PORRIDGE | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | CINNAMON CORNMEAL INSTANT PORRIDGE | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 37 MG | |
| Iron, Fe | 6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 398 MG | |
| Sodium, Na | 600 MG | 31 MG |