CINNAMON CORNMEAL INSTANT PORRIDGE vs APPLE CRISP GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON CORNMEAL INSTANT PORRIDGE wins in 7 out of 11 nutrient categories
CINNAMON CORNMEAL INSTANT PORRIDGE: 7
vs
APPLE CRISP GRANOLA: 3
(1 ties)
Overview
| Nutrient | CINNAMON CORNMEAL INSTANT PORRIDGE | APPLE CRISP GRANOLA | Winner |
|---|---|---|---|
| Calories | 367 cal | 455 cal | |
| Protein | 11.7 g | 9.1 g | |
| Carbs | 78.3 g | 61.8 g | |
| Fat | 0 g | 21.8 g | |
| Fiber | 1.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CORNMEAL INSTANT PORRIDGE | APPLE CRISP GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | CINNAMON CORNMEAL INSTANT PORRIDGE | APPLE CRISP GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 36 MG | |
| Iron, Fe | 6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 600 MG | 100 MG |