CINNAMON COOKIE CRUNCH SWEETENED CORN CEREAL vs SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT
Nutrition comparison per 100 g serving
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SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT wins in 11 out of 20 nutrient categories
CINNAMON COOKIE CRUNCH SWEETENED CORN CEREAL: 7
vs
SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT: 11
(2 ties)
Overview
| Nutrient | CINNAMON COOKIE CRUNCH SWEETENED CORN CEREAL | SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT | Winner |
|---|---|---|---|
| Calories | 436 cal | 375 cal | |
| Protein | 5.1 g | 5 g | |
| Carbs | 79.5 g | 87.5 g | |
| Fat | 10.3 g | 0 g | |
| Fiber | 5.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON COOKIE CRUNCH SWEETENED CORN CEREAL | SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 638 UG | |
| Niacin | 12.8 MG | 15.8 MG | |
| Riboflavin | 1.1 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.9 UG | 4.8 UG | |
| Vitamin B-6 | 1.3 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 47.5 MG |
Minerals
| Mineral | CINNAMON COOKIE CRUNCH SWEETENED CORN CEREAL | SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 325 MG | |
| Iron, Fe | 11.5 MG | 29.5 MG | |
| Magnesium, Mg | 62 MG | 0 MG | |
| Phosphorus, P | 103 MG | 0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 346 MG | 250 MG | |
| Zinc, Zn | 9.6 MG | 11.8 MG |