CINNAMON COOKIE CRUNCH SWEETENED CORN CEREAL vs HONEY GRAHAM CEREAL
Nutrition comparison per 100 g serving
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CINNAMON COOKIE CRUNCH SWEETENED CORN CEREAL wins in 12 out of 22 nutrient categories
CINNAMON COOKIE CRUNCH SWEETENED CORN CEREAL: 12
vs
HONEY GRAHAM CEREAL: 8
(2 ties)
Overview
| Nutrient | CINNAMON COOKIE CRUNCH SWEETENED CORN CEREAL | HONEY GRAHAM CEREAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 405 cal | |
| Protein | 5.1 g | 4.8 g | |
| Carbs | 79.5 g | 76.2 g | |
| Fat | 10.3 g | 10.7 g | |
| Fiber | 5.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON COOKIE CRUNCH SWEETENED CORN CEREAL | HONEY GRAHAM CEREAL | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 57 UG | |
| Niacin | 12.8 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.9 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON COOKIE CRUNCH SWEETENED CORN CEREAL | HONEY GRAHAM CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 381 MG | |
| Iron, Fe | 11.5 MG | 12.9 MG | |
| Magnesium, Mg | 62 MG | 0 MG | |
| Phosphorus, P | 103 MG | 95 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 346 MG | 881 MG | |
| Zinc, Zn | 9.6 MG | 5.4 MG |