CINNAMON COFFEE MIX MUG CAKES vs GLUTEN FREE PANCAKE MIX
Nutrition comparison per 100 g serving
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CINNAMON COFFEE MIX MUG CAKES wins in 7 out of 11 nutrient categories
CINNAMON COFFEE MIX MUG CAKES: 7
vs
GLUTEN FREE PANCAKE MIX: 2
(2 ties)
Overview
| Nutrient | CINNAMON COFFEE MIX MUG CAKES | GLUTEN FREE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 438 cal | 338 cal | |
| Protein | 5.5 g | 2.5 g | |
| Carbs | 74.0 g | 80 g | |
| Fat | 13.7 g | 0 g | |
| Fiber | 4.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON COFFEE MIX MUG CAKES | GLUTEN FREE PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON COFFEE MIX MUG CAKES | GLUTEN FREE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 397 MG | 250 MG |