CINNAMON COFFEE CAKE & BANANA WALNUT MUFFINS vs BAKLAVA
Nutrition comparison per 100 g serving
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CINNAMON COFFEE CAKE & BANANA WALNUT MUFFINS wins in 7 out of 11 nutrient categories
CINNAMON COFFEE CAKE & BANANA WALNUT MUFFINS: 7
vs
BAKLAVA: 2
(2 ties)
Overview
| Nutrient | CINNAMON COFFEE CAKE & BANANA WALNUT MUFFINS | BAKLAVA | Winner |
|---|---|---|---|
| Calories | 384 cal | 404 cal | |
| Protein | 5.1 g | 6.4 g | |
| Carbs | 48.5 g | 48.9 g | |
| Fat | 19.2 g | 21.3 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON COFFEE CAKE & BANANA WALNUT MUFFINS | BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON COFFEE CAKE & BANANA WALNUT MUFFINS | BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 43 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 303 MG | 149 MG |