CINNAMON COCONUT SEASONED BLEND OF PECANS vs POPCORN
Nutrition comparison per 100 g serving
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CINNAMON COCONUT SEASONED BLEND OF PECANS wins in 6 out of 11 nutrient categories
CINNAMON COCONUT SEASONED BLEND OF PECANS: 6
vs
POPCORN: 2
(3 ties)
Overview
| Nutrient | CINNAMON COCONUT SEASONED BLEND OF PECANS | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 613 cal | |
| Protein | 11.1 g | 6.5 g | |
| Carbs | 33.3 g | 41.9 g | |
| Fat | 44.4 g | 45.2 g | |
| Fiber | 11.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON COCONUT SEASONED BLEND OF PECANS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON COCONUT SEASONED BLEND OF PECANS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 111 MG | 839 MG |