CINNAMON CHURRO SNACK MIX vs HAWAIIAN STYLE FURIKAKE PUFFS
Nutrition comparison per 100 g serving
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HAWAIIAN STYLE FURIKAKE PUFFS wins in 5 out of 11 nutrient categories
CINNAMON CHURRO SNACK MIX: 4
vs
HAWAIIAN STYLE FURIKAKE PUFFS: 5
(2 ties)
Overview
| Nutrient | CINNAMON CHURRO SNACK MIX | HAWAIIAN STYLE FURIKAKE PUFFS | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 63.3 g | 75 g | |
| Fat | 20 g | 10.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CHURRO SNACK MIX | HAWAIIAN STYLE FURIKAKE PUFFS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON CHURRO SNACK MIX | HAWAIIAN STYLE FURIKAKE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 143 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 383 MG | 304 MG |