CINNAMON CHURRO BRAZILIAN CHEESE BREAD vs GARLIC KNOTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CINNAMON CHURRO BRAZILIAN CHEESE BREAD: 5
vs
GARLIC KNOTS: 5
(1 ties)
Overview
| Nutrient | CINNAMON CHURRO BRAZILIAN CHEESE BREAD | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 298 cal | 339 cal | |
| Protein | 4.3 g | 10.7 g | |
| Carbs | 40.4 g | 62.5 g | |
| Fat | 14.9 g | 4.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CHURRO BRAZILIAN CHEESE BREAD | GARLIC KNOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | CINNAMON CHURRO BRAZILIAN CHEESE BREAD | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 447 MG | 500 MG |