CINNAMON CHURRO vs LACTAID
Nutrition comparison per 100 g serving
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LACTAID wins in 5 out of 11 nutrient categories
CINNAMON CHURRO: 4
vs
LACTAID: 5
(2 ties)
Overview
| Nutrient | CINNAMON CHURRO | LACTAID | Winner |
|---|---|---|---|
| Calories | 281 cal | 239 cal | |
| Protein | 3.4 g | 4.2 g | |
| Carbs | 32.6 g | 22.5 g | |
| Fat | 14.6 g | 15.5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CHURRO | LACTAID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON CHURRO | LACTAID | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 113 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 180 MG | 134 MG |