Cinnamon Chex Cereal Bowlpak vs Apple Cinnamon Cheerios Cereal Bowlpak
Nutrition comparison per 100 g serving
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Apple Cinnamon Cheerios Cereal Bowlpak wins in 14 out of 22 nutrient categories
Cinnamon Chex Cereal Bowlpak: 6
vs
Apple Cinnamon Cheerios Cereal Bowlpak: 14
(2 ties)
Overview
| Nutrient | Cinnamon Chex Cereal Bowlpak | Apple Cinnamon Cheerios Cereal Bowlpak | Winner |
|---|---|---|---|
| Calories | 404.6 cal | 389.8 cal | |
| Protein | 5.0 g | 8.4 g | |
| Carbs | 81.7 g | 81.0 g | |
| Fat | 9.3 g | 6.1 g | |
| Fiber | 3.8 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cinnamon Chex Cereal Bowlpak | Apple Cinnamon Cheerios Cereal Bowlpak | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 214 UG | |
| Niacin | 3.6 MG | 4.3 MG | |
| Riboflavin | 1.2 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 161 UG | 193 UG | |
| Vitamin B-12 | 2.7 UG | 3.2 UG | |
| Vitamin B-6 | 0.9 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 10.8 UG |
Minerals
| Mineral | Cinnamon Chex Cereal Bowlpak | Apple Cinnamon Cheerios Cereal Bowlpak | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 351.4 MG | |
| Iron, Fe | 27 MG | 9.7 MG | |
| Magnesium, Mg | 43 MG | 0 MG | |
| Phosphorus, P | 268 MG | 0 MG | |
| Potassium, K | 158.4 MG | 243.0 MG | |
| Sodium, Na | 575 MG | 395.8 MG | |
| Zinc, Zn | 6.7 MG | 8.0 MG |