Cinnamon Chex Cereal Bowlpak vs Kellogg's Special K Cereal Chocolate Almond 12.7oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Chocolate Almond 12.7oz wins in 9 out of 20 nutrient categories
Cinnamon Chex Cereal Bowlpak: 8
vs
Kellogg's Special K Cereal Chocolate Almond 12.7oz: 9
(3 ties)
Overview
| Nutrient | Cinnamon Chex Cereal Bowlpak | Kellogg's Special K Cereal Chocolate Almond 12.7oz | Winner |
|---|---|---|---|
| Calories | 404.6 cal | 377 cal | |
| Protein | 5.0 g | 8.1 g | |
| Carbs | 81.7 g | 81.1 g | |
| Fat | 9.3 g | 5.1 g | |
| Fiber | 3.8 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cinnamon Chex Cereal Bowlpak | Kellogg's Special K Cereal Chocolate Almond 12.7oz | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 500 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 193 UG | 0 UG | |
| Vitamin B-12 | 2.1 UG | 1.2 UG | |
| Vitamin B-6 | 0.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Cinnamon Chex Cereal Bowlpak | Kellogg's Special K Cereal Chocolate Almond 12.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 50 MG | |
| Iron, Fe | 27 MG | 27 MG | Tie |
| Potassium, K | 158.4 MG | 328 MG | |
| Sodium, Na | 575 MG | 551 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |