Cinnamon Chex Cereal Bowlpak vs Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box
Nutrition comparison per 100 g serving
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Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box wins in 10 out of 20 nutrient categories
Cinnamon Chex Cereal Bowlpak: 9
vs
Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box: 10
(1 ties)
Overview
| Nutrient | Cinnamon Chex Cereal Bowlpak | Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 404.6 cal | 398 cal | |
| Protein | 5.0 g | 4.3 g | |
| Carbs | 81.7 g | 86.2 g | |
| Fat | 9.3 g | 4.8 g | |
| Fiber | 3.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cinnamon Chex Cereal Bowlpak | Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 1,620 UG | |
| Niacin | 4.3 MG | 21.0 MG | |
| Riboflavin | 1.2 MG | 1.7 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin A, RAE | 193 UG | 0 UG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Cinnamon Chex Cereal Bowlpak | Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 10 MG | |
| Iron, Fe | 27 MG | 19.7 MG | |
| Potassium, K | 158.4 MG | 148 MG | |
| Sodium, Na | 575 MG | 728 MG | |
| Zinc, Zn | 5.4 MG | 14.7 MG |