Cinnamon Chex Cereal vs Kellogg's Special K Cereal Red Berries 43oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Red Berries 43oz wins in 9 out of 19 nutrient categories
Cinnamon Chex Cereal: 8
vs
Kellogg's Special K Cereal Red Berries 43oz: 9
(2 ties)
Overview
| Nutrient | Cinnamon Chex Cereal | Kellogg's Special K Cereal Red Berries 43oz | Winner |
|---|---|---|---|
| Calories | 400 cal | 361 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 80 g | 85.9 g | |
| Fat | 8.3 g | 1.5 g | |
| Fiber | 3.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cinnamon Chex Cereal | Kellogg's Special K Cereal Red Berries 43oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 513 UG | |
| Riboflavin | 1.4 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 1.2 UG | |
| Vitamin B-6 | 1.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 23 MG |
Minerals
| Mineral | Cinnamon Chex Cereal | Kellogg's Special K Cereal Red Berries 43oz | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 29 MG | |
| Iron, Fe | 27 MG | 27.7 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 133 MG | 212 MG | |
| Sodium, Na | 600 MG | 629 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |