Cinnamon Chex Cereal vs Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz wins in 12 out of 21 nutrient categories
Cinnamon Chex Cereal: 8
vs
Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz: 12
(1 ties)
Overview
| Nutrient | Cinnamon Chex Cereal | Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz | Winner |
|---|---|---|---|
| Calories | 400 cal | 369 cal | |
| Protein | 3.3 g | 25.8 g | |
| Carbs | 80 g | 63.6 g | |
| Fat | 8.3 g | 4.3 g | |
| Fiber | 3.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cinnamon Chex Cereal | Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 1.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 0.4 MG | |
| Vitamin B-12 | 5 UG | 0.8 UG | |
| Vitamin B-6 | 1.7 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3.3 UG |
Minerals
| Mineral | Cinnamon Chex Cereal | Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 216.7 MG | |
| Iron, Fe | 27 MG | 30 MG | |
| Magnesium, Mg | 27 MG | 103 MG | |
| Phosphorus, P | 133 MG | 344 MG | |
| Potassium, K | 133 MG | 320 MG | |
| Sodium, Na | 600 MG | 445 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |